Gourmet Knowledge about Sesame Oil

Sesame Oil

Sesame oil is not only a seasoning that makes dishes taste better, but it has many other uses. According to Chinese medicine, sesame oil is cool and sweet in nature, and can cure many minor diseases. Now, let’s take a look at the uses of sesame oil with Ruistars!

Treatment of rhinitis

Dry weather, overwork, etc. can cause nasal dryness, congestion, headache and other chronic rhinitis symptoms. Sterilized cotton swabs dipped in sesame oil can be applied to the nasal cavity, usually once can be effective, twice all the symptoms disappear.

Cure constipation

Take 50 ml of honey, 50 ml of sesame oil, and about 1000 ml of warm water; put the honey in a bowl and stir to make a bubble, then slowly mix the sesame oil into it and mix well; finally, pour in the warm water and stir well, then drink. This method has a significant effect on the treatment of constipation caused by dryness in the intestines.


Sesame oil can be rubbed directly on the affected area, together with the detoxifying effect of mung bean powder, can treat eczema flow yellow water. The specific method is to fry the mung bean powder into yellow, let it cool and then mix it with sesame oil and apply it on the affected area.

Skin care and freckles

Sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging; in addition, the lecithin in sesame oil can not only moisturize the skin, but also dispel spots, especially age spots. A small amount of sesame oil can be applied to the skin to make it smoother and smoother; a small amount of sesame oil can be applied to the lips every morning and evening.

Moisten the lungs and relieve cough

Fried sheep liver with sesame oil can moisten the lungs and relieve cough; before going to bed, fry eggs with pure sesame oil and take it for several days to cure cough.

Protect esophagus and stomach mucosa

Drink some sesame oil before drinking to protect the esophagus and stomach lining.

Cure fish bone stuck throat

When fish bones are stuck in the esophagus, drink a little sesame oil, fish bones can slide through the esophageal mucosa and be easily excreted.

Cure periodontitis, bad breath, tonsillitis, bleeding gums

Half a tablespoon of sesame oil daily can reduce the symptoms of periodontitis, bad breath, tonsillitis and bleeding gums.

Protect your voice

Drinking sesame oil can enhance the elasticity of the vocal cords, make the vocal opening and closing flexible and powerful, and has a good recovery effect on hoarseness and chronic pharyngitis.

Reduce bronchitis and emphysema

For people with bronchitis and emphysema, if they take a sip of sesame oil before going to bed and then take another sip when they wake up the next morning, their cough will be significantly reduced that day. If you drink it every day, your cough will gradually get better.

Reduce the harmful effects of cigarettes

For smokers, drinking sesame oil regularly can reduce the direct irritation and damage of smoke to the teeth, gums and oral mucosa, as well as the formation of plaque in the lungs, while also having a relative inhibitory effect on the absorption of nicotine.